Are you following the Plant Paradox diet and looking for a handy printable list for Phase 1? Look no further! This article has got you covered with all the essential information you need to succeed.
Phase 1 of the Plant Paradox diet focuses on eliminating certain foods that may be causing inflammation in your body. By following this phase, you can kickstart your journey to better health and well-being.
Plant Paradox Printable List Phase 1
Plant Paradox Printable List Phase 1
When starting Phase 1, it’s important to avoid high lectin foods such as grains, legumes, nightshade vegetables, and dairy. Instead, focus on consuming low lectin alternatives like leafy greens, cruciferous vegetables, and healthy fats.
Some key foods to include in your Phase 1 diet are avocado, olive oil, wild-caught fish, pasture-raised poultry, and non-starchy vegetables. These foods are not only delicious but also support your overall health and well-being.
Remember to stay hydrated by drinking plenty of water throughout the day and incorporate regular physical activity into your routine. By following the Plant Paradox diet and making healthy lifestyle choices, you can achieve your wellness goals and feel your best.
So, whether you’re just starting out on the Plant Paradox diet or looking for a refresher on Phase 1, this printable list is a great resource to keep you on track. Embrace this new way of eating, listen to your body, and enjoy the journey to a healthier you!
Lectin Free Wife Food Lists For Phase 1 2 3 Of The Plant Paradox
Lectin Free Wife Food Lists For Phase 1 2 3 Of The Plant Paradox